Frequently Asked Questions
How many calories should I eat per day?
Adult men typically need 2,000-2,500 kcal and women 1,600-2,000 kcal daily. Actual needs vary based on age, activity level, and goals.
How much should I cut for weight loss?
A deficit of 500 kcal per day leads to approximately 0.5 kg (1 lb) of weight loss per week. Avoid cutting more than 1,000 kcal below your TDEE.
What is TDEE?
TDEE (Total Daily Energy Expenditure) is the total number of calories you burn per day, including BMR, physical activity, and the thermic effect of food.
Updated 2026 — WHO standards