Frequently Asked Questions
What is a healthy body fat percentage?
For men, 10-20% is considered healthy. For women, 18-28% is healthy. Athletes typically have lower body fat percentages.
What methods measure body fat?
Common methods include bioelectrical impedance (BIA), skinfold calipers, hydrostatic weighing, DEXA scan, and the circumference method used in this calculator.
Why is body fat percentage important?
Excess body fat increases the risk of cardiovascular disease, diabetes, and hypertension. It is a more accurate health indicator than weight alone.
Updated 2026 — WHO standards