Frequently Asked Questions
What is running pace?
Pace is the time it takes to cover one kilometer or one mile. For example, a 5:30 pace means you run 1 km in 5 minutes and 30 seconds.
What pace do I need for a sub-3 marathon?
To finish a full marathon (42.195 km) in under 3 hours, you need to maintain a pace of approximately 4:15/km or faster.
What is the difference between pace and speed?
Speed is distance per time (km/h), while pace is time per distance (min/km). They are inversely related.
Updated 2026 — WHO standards