Frequently Asked Questions
What is BMR?
BMR (Basal Metabolic Rate) is the number of calories your body needs to maintain basic life-sustaining functions like breathing, circulation, and cell production while at rest.
How is BMR calculated?
BMR is commonly calculated using the Mifflin-St Jeor or Harris-Benedict equation, which factors in gender, age, height, and weight.
How can I increase my BMR?
Building muscle through resistance training is the most effective way. Muscle tissue burns more calories at rest than fat tissue. Adequate sleep and regular meals also help.
Updated 2026 — WHO standards