Frequently Asked Questions
What is waist-hip ratio (WHR)?
WHR is your waist circumference divided by your hip circumference. It is a key indicator of abdominal obesity and a better predictor of cardiovascular risk than BMI.
What is a healthy WHR?
The WHO recommends WHR below 0.9 for men and below 0.85 for women. Values above these thresholds indicate abdominal obesity.
Where should I measure my waist?
Measure at the narrowest point between your ribs and hips (usually at the navel). Exhale normally before measuring.
Updated 2026 — WHO standards